Green Tea has acclaimed itself as the most beneficial beverages lately. It plays a big role in improving heart and skin diseases, conditions like Arthritis and Alzheimer’s disease and most importantly it helps in losing weight.
Flavonoids, caffeine, and catechins which are essential polyphenols are present in high concentrations in Green tea. When combined with a dash of honey the antioxidants present in them are known to increase the fat oxidation process and regulate insulin production in the body thus helping in burning fat.
Many doctors recommend replacing regular coffee and tea with green tea. Even though green tea is not taken with any type of sugar, but just to settle down the craving of sugar, one can simply replace it with a healthier option by adding Honey.
Inclusion of Mujeza Honey with green tea can help in losing weight and improving digestion. The essential nutrients present in it helps you stay fit and healthy.
How To Use Honey With Green Tea For Losing Weight?
1. Honey+Lemon+Green Tea
Ingredients:
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1 cup of boiled water
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1 tbsp green tea
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Few drops of lemon
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1 tsp honey
Method:
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Boil a cup of water and keep it aside for a few minutes.
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Add green tea to it and cover it for 2-3 minutes or longer depending on how strong you want your green tea to be.
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Strain the green tea and add 3-4 drops of lemon.
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Add 1tsp of honey and stir it properly.
2. Honey+Green Tea
Ingredients:
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1 cup of boiled water
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1 spoonful green tea
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1 tsp honey
Method:
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Boil 1 cup of water and keep it aside to cool down a little.
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Add green tea and let it brew in the water for some time.
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Strain the green tea and add honey.
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Stir it and enjoy the taste.
3. Iced Lavender Green Tea
Ingredients:
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11/2 tsp dried Lavender blossoms
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1 tbsp green tea
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1 tsp honey
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Ice cubes
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1 mug water
Method:
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Boil water and remove it from heat.
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Add lavender and green tea to the heated water. Cover it with a lid. Let it brew for some time.
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Strain the mixture and let it cool for the next 5 minutes.
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Pour it into an ice-filled glass.
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Season it with lavender sprigs to give it an appealing look.
4. Lemongrass Green Tea
Ingredients:
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1 stalk fresh lemongrass
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1 tbsp green tea
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1 tsp honey
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1 cup of boiled water
Method:
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Rinse the lemongrass with water, cut it into pieces, and crush it with a large knife or with pestle and mortar.
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In a pan, add water and crushed lemongrass, bring it to boil.
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Remove from heat and add the green tea and cover it. Let it brew for some time.
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Strain the mixture and add honey.
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Stir it and drink.
5. Minty Green Tea
Ingredients:
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½ cup fresh mint leaves
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1 tbsp green tea
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1 tsp honey
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1 cup of water
Method:
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Chop or crush mint leaves.
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Bring a cup of water to boil. Remove the pan once it has boiled.
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Add green tea to the boiled water and cover it with a lid to let it brew.
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In a cup, add chopped mint leaves and strain the green tea.
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Add honey and stir.