FISH OIL (OMEGA-3) 1000 mg

FISH OIL (OMEGA-3) 1000 mg

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Fish oil is an excellent source of omega-3s, which is good for the heart and the brain. However, getting your omega-3s from fish is healthier. If you don’t eat fish, fish oil supplements are a good alternative.

1. May support heart health

ResearchTrusted Source shows that people who eat a lot of fish have much lower rates of heart disease.

Multiple risk factors for heart disease appear to be reduced by consuming fish or fish oil. The benefits of fish oil for heart healthTrusted Source include helping:

  • lower cholesterol
  • lower triglycerides
  • reduce blood pressure
  • prevent the formation of plaques that harden arteries

There’s moderate evidenceTrusted Source that omega-3 may help reduce the severity of and mortality from heart disease. More research is neededTrusted Source to determine if omega-3 has any association with preventing stroke or reducing mortality from stroke.

2. May help treat certain mental health conditions

If you measure the weight of the brain without any fluid, it will contain about 20%Trusted Source polyunsaturated fatty acids, which include omega-3. Therefore, omega-3s are essentialTrusted Source for typical brain function.

In fact, researchTrusted Source suggests that people with certain mental health conditions have lower omega-3 blood levels, and having more omega-3s may help prevent the onset or improve the symptoms of some mental health conditions like depression.Trusted Source

3. May support eye health

Evidence shows that people who don’t get enough omega-3s have a greater risk of eye diseases, with the exception of dry eye disease.

Furthermore, eye health begins to decline in old age, which can lead to age-related macular degeneration (AMD). Eating fish is linked to a reduced risk of AMD, but the results from fish oil supplements are less convincingTrusted Source.

4. May reduce inflammation

Because fish oil has anti-inflammatory properties, it may helpTrusted Source treat chronic inflammatory conditions. For example, increased weight or stress can sometimes contribute to higher levels of inflammation.

When it comes to inflammatory bowel disease (IBD), however, the role of omega-3 still isn’t fully determined.Trusted Source

That said, fish oil supplements can help reduceTrusted Source joint pain, stiffness, and medication needs in people with rheumatoid arthritis, which causes pain in the joints.

5. May support healthy skin

Your skin is the largest organ in your body, and it containsTrusted Source a lot of omega-3 fatty acids.

Fish oil supplements may be beneficiaTrusted Sourcel in a number of skin disorders, including psoriasis and dermatitis.

6. May support pregnancy and early life

Omega-3s are important for early growth, particularly during the first trimester of pregnancy, as well as beyond.

Taking fish oil supplements while pregnant or nursing may help improveTrusted Source the child’s cognitive development, though more research is necessary to determine this definitively.

That said, taking fish oil supplements during pregnancy and nursing may also improveTrusted Source infant visual development and help reduce the risk of allergies.

7. May reduce liver fat

Your liver processes most of the fat in your body and can play a role in weight gain.

Fish oil supplements can improve liver function and inflammation, which may help reduceTrusted Source symptoms of nonalcoholic fatty liver disease (NAFLD), and the amount of fat in your liver.

8. May improve attention and hyperactivity in children

A number of neurodevelopmental conditions in children, such as attention deficit hyperactivity disorder (ADHD), involve hyperactivity and inattention.

Fish oil supplements may improve perceived hyperactivity, inattention, impulsiveness, and aggression in children. This may benefitTrusted Source early life learning. But more research is needed.

9. May help prevent symptoms of mental decline

People who eat more fish tend to experienceTrusted Source a slower decline in brain function in old age.

According to a 2023 meta-analysis of 48 studies, omega-3 supplements may help reduce of dementia and age-related cognitive decline by as much as 20%.

10. May improve asthma symptoms and allergy risk

Asthma, which can cause swelling in the lungs and shortness of breath, is becoming much more common.

ResearchTrusted Source suggests that omega-3 may help with reducing asthma-related inflammation, the severity of symptoms, and even the need to use asthma medications. That said, more research is needed to confirm this effect.

11. May improve bone health

Calcium and vitamin D are very important for bone health, especially in older age, but some studies suggest that omega-3 fatty acids can also be beneficial.

People with higher omega-3 intakes and blood levels may haveTrusted Source better bone mineral density (BMD).

However, it’s unclear whether fish oil supplements improve BMD. If there’s a benefit, it may dependTrusted Source on the type of fish oil the supplements are made of and how it’s made.